Dr Tanya discusses the many wellness benefits of Vitamin D and how you can feel better by taking it if your levels are low.

Dr Tanya From Direct Primary Care of Family Care Clinic gives you all the information you need to have a great doctor's visit.

Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high cholesterol, obesity and fatty liver are huge health hurdles that cost the system and patients a significant amount of money. When done correctly, fasting is a very effective tool to tackle these issues. It can even be helpful in slowing the aging process, preventing cancer and improving heart health. Fasting has been going on since the beginni