Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high cholesterol, obesity and fatty liver are huge health hurdles that cost the system and patients a significant amount of money. When done correctly, fasting is a very effective tool to tackle these issues. It can even be helpful in slowing the aging process, preventing cancer and improving heart health. Fasting has been going on since the beginni