Dr Tanya discusses the many wellness benefits of Vitamin D and how you can feel better by taking it if your levels are low.

Dr Tanya From Direct Primary Care of Family Care Clinic gives you all the information you need to have a great doctor's visit.

Dr Tanya from Direct Primary Care of Family Care Clinic gives you five easy hints to obtain a healthier summer weight.

Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high cholesterol, obesity and fatty liver are huge health hurdles that cost the system and patients a significant amount of money. When done correctly, fasting is a very effective tool to tackle these issues. It can even be helpful in slowing the aging process, preventing cancer and improving heart health. Fasting has been going on since the beginni

Summer is here and the usual activities of summer are on hold due to the pandemic. While this can be disappointing, it could be a positive too! We assume COVID-19 will make a comeback in the fall but there is ample time to find some new hobbies and interests that can improve overall health. Since COVID-19 has worse outcomes in patients with chronic medical problems, the summer is a great way to become healthier and lessen the chances of complications should an infection occur

It's allergy season and we are in the middle of a pandemic. Are your symptoms are due to allergies, a cold, or COVID-19.