Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high cholesterol, obesity and fatty liver are huge health hurdles that cost the system and patients a significant amount of money. When done correctly, fasting is a very effective tool to tackle these issues. It can even be helpful in slowing the aging process, preventing cancer and improving heart health. Fasting has been going on since the beginni
Summer is here and the usual activities of summer are on hold due to the pandemic. While this can be disappointing, it could be a positive too! We assume COVID-19 will make a comeback in the fall but there is ample time to find some new hobbies and interests that can improve overall health. Since COVID-19 has worse outcomes in patients with chronic medical problems, the summer is a great way to become healthier and lessen the chances of complications should an infection occur