Dr TanyaDec 15, 20204 minThe COVID-19 Vaccine --What You Need To Know It seems that the whole COVID issue has been politically and emotionally charged and the coming vaccine is no different. I have been...
Dr TanyaNov 3, 20204 minHow To Get The Most Out Of Your Wellness Exam --And Why You Don't Want To Miss ItEven for the healthiest of people, getting a yearly physical is a great way to ensure you are doing everything you can to stay healthy....
Dr TanyaOct 20, 20204 minWhy Direct Primary Care??I can remember wanting to be a doctor since I was around ten years old. I am a very goal oriented person, so I worked hard to keep my...
Dr TanyaAug 4, 20203 minPreparing Your Child For Back To School COVID StyleMany children will be heading back to school in the next couple of months. School may not look the same as it did last fall, but like...
Dr TanyaJul 28, 20203 minMetabolic Syndrome Is A Wake-Up Call For The FutureOver the last several few years, I find myself telling more and more patients about metabolic syndrome or insulin resistance after I...
Dr TanyaJul 20, 20203 minSix Quick Tips To Save A Bad DayFor some unknown reason I was in a bad mood yesterday. My family was irritating me. I went to Walmart for a few items and was annoyed I...
Dr TanyaJul 14, 20205 minProtecting The Skin You're In -- Staying Safe From Skin Cancer While Living A Healthy Outdoor LifeIt is important to get your daily dose Vitamin D without endangering your skin. Dr Tanya from DPCFCC tells you all the details.
Dr TanyaJun 27, 20203 minSleep -- Is It The Missing Piece To Good Health??Everyone knows that a good night's sleep is important. But just how important is it? Quality and quantity of sleep has a huge effect on...
Dr TanyaJun 19, 20203 minFasting By The Hours --Timing and BenefitsFasting is a great way to improve health in many ways, including weight loss, decreasing insulin resistance, treating diabetes, improving...
Dr TanyaJun 11, 20204 minHow To Hit Up the Sun For Your Daily Dose of WellnessDr Tanya discusses the many wellness benefits of Vitamin D and how you can feel better by taking it if your levels are low.
Dr TanyaJun 5, 20205 minTen Tips To Make Your Doctor Visit The Best One EverDr Tanya From Direct Primary Care of Family Care Clinic gives you all the information you need to have a great doctor's visit.
Dr TanyaMay 30, 20203 minFive Tips For A Summer Slim Down And A Healthier YouDr Tanya from Direct Primary Care of Family Care Clinic gives you five easy hints to obtain a healthier summer weight.
Dr TanyaMay 26, 20204 minFasting -- Better Health and a Ticket To Youth??Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high...
Dr TanyaMay 18, 20204 minOptimize Your Health and Your Mind Summer is here and the usual activities of summer are on hold due to the pandemic. While this can be disappointing, it could be a...
Dr TanyaMay 9, 20203 minIs it allergies or a cold -- or COVID-19??It's allergy season and we are in the middle of a pandemic. Are your symptoms are due to allergies, a cold, or COVID-19.