Dr Tanya
The COVID-19 Vaccine --What You Need To Know
It seems that the whole COVID issue has been politically and emotionally charged and the coming vaccine is no different. I have been...
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Dr Tanya
- Nov 2, 2020
- 4 min
How To Get The Most Out Of Your Wellness Exam --And Why You Don't Want To Miss It
Even for the healthiest of people, getting a yearly physical is a great way to ensure you are doing everything you can to stay healthy....
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Dr Tanya
- Oct 19, 2020
- 4 min
Why Direct Primary Care??
I can remember wanting to be a doctor since I was around ten years old. I am a very goal oriented person, so I worked hard to keep my...
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Dr Tanya
- Aug 3, 2020
- 3 min
Preparing Your Child For Back To School COVID Style
Many children will be heading back to school in the next couple of months. School may not look the same as it did last fall, but like...
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Dr Tanya
- Jul 27, 2020
- 3 min
Metabolic Syndrome Is A Wake-Up Call For The Future
Over the last several few years, I find myself telling more and more patients about metabolic syndrome or insulin resistance after I...
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Dr Tanya
- Jul 20, 2020
- 3 min
Six Quick Tips To Save A Bad Day
For some unknown reason I was in a bad mood yesterday. My family was irritating me. I went to Walmart for a few items and was annoyed I...
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Dr Tanya
- Jul 13, 2020
- 5 min
Protecting The Skin You're In -- Staying Safe From Skin Cancer While Living A Healthy Outdoor Life
It is important to get your daily dose Vitamin D without endangering your skin. Dr Tanya from DPCFCC tells you all the details.
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Dr Tanya
- Jun 26, 2020
- 3 min
Sleep -- Is It The Missing Piece To Good Health??
Everyone knows that a good night's sleep is important. But just how important is it? Quality and quantity of sleep has a huge effect on...
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Dr Tanya
- Jun 19, 2020
- 3 min
Fasting By The Hours --Timing and Benefits
Fasting is a great way to improve health in many ways, including weight loss, decreasing insulin resistance, treating diabetes, improving...
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Dr Tanya
- Jun 10, 2020
- 4 min
How To Hit Up the Sun For Your Daily Dose of Wellness
Dr Tanya discusses the many wellness benefits of Vitamin D and how you can feel better by taking it if your levels are low.
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Dr Tanya
- Jun 5, 2020
- 5 min
Ten Tips To Make Your Doctor Visit The Best One Ever
Dr Tanya From Direct Primary Care of Family Care Clinic gives you all the information you need to have a great doctor's visit.
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Dr Tanya
- May 29, 2020
- 3 min
Five Tips For A Summer Slim Down And A Healthier You
Dr Tanya from Direct Primary Care of Family Care Clinic gives you five easy hints to obtain a healthier summer weight.
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Dr Tanya
- May 25, 2020
- 4 min
Fasting -- Better Health and a Ticket To Youth??
Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high...
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Dr Tanya
- May 17, 2020
- 4 min
Optimize Your Health and Your Mind
Summer is here and the usual activities of summer are on hold due to the pandemic. While this can be disappointing, it could be a...
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Dr Tanya
- May 9, 2020
- 3 min
Is it allergies or a cold -- or COVID-19??
It's allergy season and we are in the middle of a pandemic. Are your symptoms are due to allergies, a cold, or COVID-19.
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