Blog | Dr Tanya |Direct Primary Care of Family Care Clinic

All Posts

Dec 15, 2020
4 min

The COVID-19 Vaccine --What You Need To Know

It seems that the whole COVID issue has been politically and emotionally charged and the coming vaccine is no different. I have been...

679 views0 comments

How To Get The Most Out Of Your Wellness Exam --And Why You Don't Want To Miss It

Dr Tanya

Nov 3, 2020
4 min

How To Get The Most Out Of Your Wellness Exam --And Why You Don't Want To Miss It

Even for the healthiest of people, getting a yearly physical is a great way to ensure you are doing everything you can to stay healthy....

35 views0 comments

Dr Tanya

Oct 20, 2020
4 min

Why Direct Primary Care??

I can remember wanting to be a doctor since I was around ten years old. I am a very goal oriented person, so I worked hard to keep my...

79 views0 comments

Preparing Your Child For Back To School COVID Style

Dr Tanya

Aug 4, 2020
3 min

Preparing Your Child For Back To School COVID Style

Many children will be heading back to school in the next couple of months. School may not look the same as it did last fall, but like...

206 views0 comments

Metabolic Syndrome Is A Wake-Up Call For The Future

Dr Tanya

Jul 28, 2020
3 min

Metabolic Syndrome Is A Wake-Up Call For The Future

Over the last several few years, I find myself telling more and more patients about metabolic syndrome or insulin resistance after I...

88 views0 comments

Dr Tanya

Jul 20, 2020
3 min

Six Quick Tips To Save A Bad Day

For some unknown reason I was in a bad mood yesterday. My family was irritating me. I went to Walmart for a few items and was annoyed I...

51 views0 comments

Protecting The Skin You're In -- Staying Safe From Skin Cancer While Living A Healthy Outdoor Life

Dr Tanya

Jul 14, 2020
5 min

Protecting The Skin You're In -- Staying Safe From Skin Cancer While Living A Healthy Outdoor Life

It is important to get your daily dose Vitamin D without endangering your skin. Dr Tanya from DPCFCC tells you all the details.

27 views0 comments

Sleep -- Is It The Missing Piece To Good Health??

Dr Tanya

Jun 27, 2020
3 min

Sleep -- Is It The Missing Piece To Good Health??

Everyone knows that a good night's sleep is important. But just how important is it? Quality and quantity of sleep has a huge effect on...

38 views2 comments

Fasting By The Hours --Timing and Benefits

Dr Tanya

Jun 19, 2020
3 min

Fasting By The Hours --Timing and Benefits

Fasting is a great way to improve health in many ways, including weight loss, decreasing insulin resistance, treating diabetes, improving...

108 views0 comments

How To Hit Up the Sun For Your Daily Dose of Wellness

Dr Tanya

Jun 11, 2020
4 min

How To Hit Up the Sun For Your Daily Dose of Wellness

Dr Tanya discusses the many wellness benefits of Vitamin D and how you can feel better by taking it if your levels are low.

42 views0 comments

Ten Tips To Make Your Doctor Visit The Best One Ever

Dr Tanya

Jun 5, 2020
5 min

Ten Tips To Make Your Doctor Visit The Best One Ever

Dr Tanya From Direct Primary Care of Family Care Clinic gives you all the information you need to have a great doctor's visit.

250 views0 comments

Five Tips For A Summer Slim Down And A Healthier You

Dr Tanya

May 30, 2020
3 min

Five Tips For A Summer Slim Down And A Healthier You

Dr Tanya from Direct Primary Care of Family Care Clinic gives you five easy hints to obtain a healthier summer weight.

166 views0 comments

Fasting -- Better Health and a Ticket To Youth??

Dr Tanya

May 26, 2020
4 min

Fasting -- Better Health and a Ticket To Youth??

Metabolic diseases are one of modern medicine's biggest foes. Chronic medical conditions such as type 2 diabetes, hypertension, high...

184 views0 comments

Dr Tanya

May 18, 2020
4 min

Optimize Your Health and Your Mind

Summer is here and the usual activities of summer are on hold due to the pandemic. While this can be disappointing, it could be a...

167 views0 comments

Is it allergies or a cold -- or COVID-19??

Dr Tanya

May 9, 2020
3 min

Is it allergies or a cold -- or COVID-19??

It's allergy season and we are in the middle of a pandemic. Are your symptoms are due to allergies, a cold, or COVID-19.

167 views0 comments

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